Why Eating Too Fast Is Bad

In the modern age, speed may seem like an advantage for everything. But when it comes to your health – specifically your waistline – speed is actually something to be avoided. Study after study reveals that eating slowly actually promotes better health, and that is because of the way that our bodies are hardwired. Longstreet […]

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Proper diet key to long-term bariatric surgery success

Bariatric surgery – such as the gastric sleeve procedure – offers a meaningful and lasting path to better health for many sufferers of obesity. However, surgery is just the start of real weight loss. To be truly successful, bariatric surgery also requires a lifelong commitment to health, and that includes a specific diet and exercise […]

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