“I went ahead and stopped eating sugars and breads when I filled out the paperwork for my surgery, six weeks ahead of time,” Scott said. “It is an adjustment, but when you make that decision to do something like this you have to go all the way with the commitment. And I was trying to follow the manual. I know a person who had the same surgery at the same time and has not put the same effort into it. She’s not done as well.”
Scott, meanwhile, stuck to the task so well that he could be his own success manual at this point.
“For the first time in my life I’m considered an athlete!” chuckled Scott, who has lost 154 pounds since his operation, took part in the Bike Ride Across Georgia (BRAG) and competed in numerous races, including three duathlons. “I’m doing things right now that I would never had thought possible in a thousand years. I picked up this habit of riding bicycles. On weekend rides I’ll leave my house in Clermont and be gone for four-five hours straight. I hope to get in at least 6,000 miles this year.”
Scott no longer requires blood pressure medication or the aid of a CPAP mask in order to sleep properly, and he actually weighs less now than he did in high school. Yet for all the gains, Scott knows he must stay on the path he began with Dr. Richard months ago.
“It’s been an interesting, exciting journey, but you have to put your whole effort into it,” Scott said. “Even though I have had to modify my diet because of all the exercise I do, I still eat off a saucer-sized plate. I have to keep taking my vitamins, and I have to work to make sure I get enough water.
“But it’s a life-changing decision I’m definitely glad I made.”